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Choreography

Check out our YouTube Ms. Ariel the Dance Teacher or on IG: @msarielthedanceteacher


https://youtube.com/channel/UCh8E1R3xXLRAIHF5GLJZkSw

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Dance for your life

Taking dance lessons can:

  • increase your self confidence and self-esteem.
  • improve the condition of your heart and lungs.
  • increase muscular strength, endurance and motor fitness.
  • increase your aerobic fitness.
  • improve your muscle tone and strength.
  • help with weight management.
  • build stronger bones and reduce risk of osteoporosis.
  • improve your coordination, agility and flexibility.
  • improve your balance and spatial awareness.
  • improve your mental functioning.
  • improve your general and psychological well-being.
  • increases your social skills and friend group.
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