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Dance for your life

Taking dance lessons can:

increase your self confidence and self-esteem.
improve the condition of your heart and lungs.
increase muscular strength, endurance and motor fitness.
increase your aerobic fitness.
improve your muscle tone and strength.
help with weight management.
build stronger bones and reduce risk of osteoporosis.
improve your coordination, agility and flexibility.
improve your balance and spatial awareness.
improve your mental functioning.
improve your general and psychological well-being.
increases your social skills and friend group.

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